{"id":109759,"date":"2026-08-21T23:47:46","date_gmt":"2026-08-21T21:47:46","guid":{"rendered":"https:\/\/airscendd.com\/en\/v-hody-cvi-en-s-spinmama-pro-ka-dodenn-pos-l-65084\/"},"modified":"2026-08-21T23:47:46","modified_gmt":"2026-08-21T21:47:46","slug":"v-hody-cvi-en-s-spinmama-pro-ka-dodenn-pos-l-65084","status":"publish","type":"post","link":"https:\/\/airscendd.com\/fr\/v-hody-cvi-en-s-spinmama-pro-ka-dodenn-pos-l-65084\/","title":{"rendered":"V\u00fdhody cvi\u010den\u00ed s spinmama pro ka\u017edodenn\u00ed pos\u00edlen\u00ed a rovnov\u00e1hu t\u011bla"},"content":{"rendered":"<div id=\"texter\" style=\"background: #f8edef;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700; text-align: center\">\n<ul class=\"toc_list\">\n<li><a href=\"#t1\">V\u00fdhody cvi\u010den\u00ed s\u00a0spinmama pro ka\u017edodenn\u00ed pos\u00edlen\u00ed a rovnov\u00e1hu t\u011bla<\/a><\/li>\n<li><a href=\"#t2\">Pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu p\u00e1te\u0159e<\/a><\/li>\n<li><a href=\"#t3\">Techniky aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu<\/a><\/li>\n<li><a href=\"#t4\">Zlep\u0161en\u00ed rovnov\u00e1hy a koordinace<\/a><\/li>\n<li><a href=\"#t5\">Cviky pro rozvoj rovnov\u00e1hy a koordinace<\/a><\/li>\n<li><a href=\"#t6\">Zv\u00fd\u0161en\u00ed flexibility a rozsahu pohybu<\/a><\/li>\n<li><a href=\"#t7\">Techniky prota\u017een\u00ed a zlep\u0161en\u00ed rozsahu pohybu<\/a><\/li>\n<li><a href=\"#t8\">Spinmama jako sou\u010d\u00e1st komplexn\u00edho cvi\u010debn\u00edho pl\u00e1nu<\/a><\/li>\n<li><a href=\"#t9\">Mo\u017enosti vyu\u017eit\u00ed spinmama pro specifick\u00e9 skupiny<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align:center;margin:32px 0;\"><a href=\"https:\/\/1wcasino.com\/haaaaaaaak\" rel=\"nofollow sponsored noopener\" style=\"display:inline-block;background:linear-gradient(180deg,#3ddc6d 0%,#1f9d3f 100%);color:#ffffff;padding:34px 92px;font-size:52px;font-weight:800;border-radius:18px;text-decoration:none;box-shadow:0 12px 30px rgba(31,157,63,.55);text-shadow:0 2px 5px rgba(0,0,0,.35);border:3px solid #ffffff;letter-spacing:.5px;\" target=\"_blank\">\ud83d\udd25 Hraj \u25b6\ufe0f<\/a><\/div>\n<h1 id=\"t1\">V\u00fdhody cvi\u010den\u00ed s\u00a0spinmama pro ka\u017edodenn\u00ed pos\u00edlen\u00ed a rovnov\u00e1hu t\u011bla<\/h1>\n<p>V dne\u0161n\u00ed dob\u011b se st\u00e1le v\u00edce lid\u00ed sna\u017e\u00ed o aktivn\u00ed \u017eivotn\u00ed styl a hledaj\u00ed nov\u00e9 zp\u016fsoby, jak zlep\u0161it svou fyzickou kondici a celkovou pohodu. Jedn\u00edm z modern\u00edch trend\u016f, kter\u00fd si z\u00edsk\u00e1v\u00e1 na popularit\u011b, je cvi\u010den\u00ed s\u00a0<strong><a href=\"https:\/\/spinmama-kasinorecenze.cz\">spinmama<\/a><\/strong>. Tento typ cvi\u010den\u00ed je zam\u011b\u0159en na pos\u00edlen\u00ed sval\u016f, zlep\u0161en\u00ed rovnov\u00e1hy a koordinace, a tak\u00e9 na zv\u00fd\u0161en\u00ed flexibility t\u011bla. Je vhodn\u00fd pro lidi v\u0161ech v\u011bkov\u00fdch kategori\u00ed a \u00farovn\u00ed fyzick\u00e9 zdatnosti, a lze jej prov\u00e1d\u011bt v pohodl\u00ed domova nebo ve fitness centru. Jeho hlavn\u00ed v\u00fdhodou je komplexn\u00ed zapojen\u00ed svalov\u00fdch skupin a minim\u00e1ln\u00ed dopad na klouby.<\/p>\n<p>Cvi\u010den\u00ed s\u00a0spinmama se inspiruje principy j\u00f3gy, pilates a funk\u010dn\u00edho tr\u00e9ninku, a proto nab\u00edz\u00ed \u0161irokou \u0161k\u00e1lu mo\u017enost\u00ed pro individu\u00e1ln\u00ed p\u0159izp\u016fsoben\u00ed a progresivn\u00ed z\u00e1t\u011b\u017e.  Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee spr\u00e1vn\u00e1 technika proveden\u00ed je kl\u00ed\u010dov\u00e1 pro dosa\u017een\u00ed maxim\u00e1ln\u00edch v\u00fdsledk\u016f a minimalizaci rizika zran\u011bn\u00ed. Proto se doporu\u010duje za\u010d\u00edt s veden\u00edm zku\u0161en\u00e9ho instruktora, kter\u00fd pom\u016f\u017ee s nastaven\u00edm spr\u00e1vn\u00e9 formy a sestaven\u00edm cvi\u010debn\u00edho pl\u00e1nu.<\/p>\n<h2 id=\"t2\">Pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu p\u00e1te\u0159e<\/h2>\n<p>Hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m p\u00e1te\u0159e hraje kl\u00ed\u010dovou roli v udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, prevenci bolest\u00ed zad a zlep\u0161en\u00ed celkov\u00e9 funk\u010dnosti. Cvi\u010den\u00ed s\u00a0spinmama se zam\u011b\u0159uje na aktivaci t\u011bchto sval\u016f, zejm\u00e9na sval\u016f b\u0159i\u0161n\u00edho tlaku, sval\u016f p\u00e1nevn\u00edho dna a sval\u016f kolem p\u00e1te\u0159e. Pravideln\u00fdm posilov\u00e1n\u00edm t\u011bchto sval\u016f doch\u00e1z\u00ed k vytvo\u0159en\u00ed pevn\u00e9ho a stabiln\u00edho z\u00e1kladu, kter\u00fd chr\u00e1n\u00ed p\u00e1te\u0159 p\u0159ed p\u0159et\u00ed\u017een\u00edm a zran\u011bn\u00edm. Jedn\u00e1 se o komplexn\u00ed p\u0159\u00edstup, kter\u00fd zahrnuje nejen posilov\u00e1n\u00ed, ale tak\u00e9 prota\u017een\u00ed a zlep\u0161en\u00ed koordinace pohyb\u016f.<\/p>\n<h3 id=\"t3\">Techniky aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu<\/h3>\n<p>Existuje n\u011bkolik technik, kter\u00e9 pom\u00e1haj\u00ed aktivovat hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m p\u00e1te\u0159e. Jednou z nich je tzv. &#34;drawing-in maneuver&#34;, co\u017e je jemn\u00e9 vt\u00e1hnut\u00ed b\u0159icha sm\u011brem k p\u00e1te\u0159i, jako byste se sna\u017eili p\u0159ibl\u00ed\u017eit pup\u00edk k p\u00e1te\u0159i. D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt toto cvi\u010den\u00ed v kombinaci s hlubok\u00fdm br\u00e1ni\u010dn\u00edm d\u00fdch\u00e1n\u00edm. Dal\u0161\u00ed efektivn\u00ed technikou je tzv. &#34;pelvic tilt&#34;, co\u017e je jemn\u00e9 k\u00fdv\u00e1n\u00ed p\u00e1nv\u00ed dop\u0159edu a dozadu.  C\u00edlem je naj\u00edt neutr\u00e1ln\u00ed polohu p\u00e1te\u0159e, ve kter\u00e9 je nejm\u00e9n\u011b zat\u00ed\u017eena.  Tyto techniky je vhodn\u00e9 prov\u00e1d\u011bt pravideln\u011b, a to i b\u011bhem b\u011b\u017en\u00fdch denn\u00edch aktivit.<\/p>\n<table>\n<thead>\n<tr>\n<th>Cvi\u010den\u00ed<\/th>\n<th>Popis<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Drawing-in maneuver<\/td>\n<td>Jemn\u00e9 vt\u00e1hnut\u00ed b\u0159icha k p\u00e1te\u0159i s hlubok\u00fdm d\u00fdch\u00e1n\u00edm.<\/td>\n<\/tr>\n<tr>\n<td>Pelvic tilt<\/td>\n<td>Jemn\u00e9 k\u00fdv\u00e1n\u00ed p\u00e1nv\u00ed dop\u0159edu a dozadu.<\/td>\n<\/tr>\n<tr>\n<td>Bird-dog<\/td>\n<td>Prota\u017een\u00ed jedn\u00e9 ruky a opa\u010dn\u00e9 nohy v pozici na \u010dty\u0159ech.<\/td>\n<\/tr>\n<tr>\n<td>Plank<\/td>\n<td>Udr\u017een\u00ed t\u011bla v rovin\u011b, op\u0159en\u00e9 o p\u0159edlokt\u00ed a \u0161pi\u010dky prst\u016f.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>D\u016fle\u017eitou sou\u010d\u00e1st\u00ed posilov\u00e1n\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu je tak\u00e9 uv\u011bdom\u011bn\u00ed si spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla b\u011bhem cel\u00e9ho dne.  Pravideln\u00e9 p\u0159est\u00e1vky a prota\u017een\u00ed jsou kl\u00ed\u010dov\u00e9 pro prevenci \u00fanavy a bolest\u00ed zad.  Nezapom\u00ednejte na ergonomii pracovn\u00edho prost\u0159ed\u00ed a v\u011bnujte pozornost sv\u00e9mu dr\u017een\u00ed t\u011bla p\u0159i sezen\u00ed, st\u00e1n\u00ed i ch\u016fzi.<\/p>\n<h2 id=\"t4\">Zlep\u0161en\u00ed rovnov\u00e1hy a koordinace<\/h2>\n<p>Rovnov\u00e1ha a koordinace jsou z\u00e1kladn\u00ed dovednosti, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro v\u0161echny aspekty \u017eivota. Cvi\u010den\u00ed s\u00a0spinmama zahrnuje \u0159adu cvik\u016f, kter\u00e9 c\u00edlen\u011b rozv\u00edjej\u00ed tyto dovednosti.  C\u00edlem je zlep\u0161it propriocepci, co\u017e je schopnost vn\u00edmat polohu t\u011bla v prostoru.  Toho se dosahuje prost\u0159ednictv\u00edm cvik\u016f na nestabiln\u00edch povr\u0161\u00edch, cvik\u016f s uzav\u0159en\u00fdma o\u010dima a cvik\u016f, kter\u00e9 vy\u017eaduj\u00ed koordinaci slo\u017eit\u00fdch pohyb\u016f.  Zlep\u0161en\u00ed rovnov\u00e1hy a koordinace sni\u017euje riziko p\u00e1d\u016f a zran\u011bn\u00ed, a tak\u00e9 zlep\u0161uje celkovou pohyblivost a agilitu. Tyto cviky jsou benefi\u010dn\u00ed pro sportovce i pro lidi, kte\u0159\u00ed se cht\u011bj\u00ed udr\u017eet aktivn\u00ed v pokro\u010dil\u00e9m v\u011bku.<\/p>\n<h3 id=\"t5\">Cviky pro rozvoj rovnov\u00e1hy a koordinace<\/h3>\n<p>Mezi efektivn\u00ed cviky pro rozvoj rovnov\u00e1hy a koordinace pat\u0159\u00ed nap\u0159\u00edklad st\u00e1n\u00ed na jedn\u00e9 noze, ch\u016fze po linii, cvi\u010den\u00ed s balan\u010dn\u00ed podlo\u017ekou, a cvi\u010den\u00ed s mal\u00fdm m\u00ed\u010dem. D\u016fle\u017eit\u00e9 je za\u010d\u00edt s jednodu\u0161\u0161\u00edmi cviky a postupn\u011b zvy\u0161ovat obt\u00ed\u017enost.  P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 soust\u0159edit se na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a udr\u017eet t\u011b\u017ei\u0161t\u011b v rovnov\u00e1ze.  Cvi\u010den\u00ed se daj\u00ed kombinovat s d\u00fdchac\u00edmi cvi\u010den\u00edmi pro zlep\u0161en\u00ed koncentrace a koordinace.<\/p>\n<ul>\n<li>St\u00e1n\u00ed na jedn\u00e9 noze s r\u016fzn\u00fdmi obt\u00ed\u017enostmi (otev\u0159en\u00e9\/uzav\u0159en\u00e9 o\u010di, s pohybem horn\u00edch kon\u010detin).<\/li>\n<li>Ch\u016fze po linii s r\u016fzn\u00fdmi povrchy (rovn\u00e1 podlaha, nerovn\u00e1 podlaha).<\/li>\n<li>Cvi\u010den\u00ed s balan\u010dn\u00ed podlo\u017ekou (st\u00e1n\u00ed, d\u0159epy, v\u00fdpady).<\/li>\n<li>Cvi\u010den\u00ed s mal\u00fdm m\u00ed\u010dem (h\u00e1zen\u00ed a chyt\u00e1n\u00ed, driblov\u00e1n\u00ed).<\/li>\n<li>Cvi\u010den\u00ed s plyometrick\u00fdmi prvky (skoky na m\u00edst\u011b, skoky p\u0159es p\u0159ek\u00e1\u017eky).<\/li>\n<\/ul>\n<p>Pravideln\u00e9 za\u0159azov\u00e1n\u00ed t\u011bchto cvik\u016f do tr\u00e9ninkov\u00e9ho pl\u00e1nu v\u00fdrazn\u011b p\u0159isp\u011bje ke zlep\u0161en\u00ed rovnov\u00e1hy, koordinace a celkov\u00e9 stability t\u011bla.  Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee rozvoj t\u011bchto dovednost\u00ed vy\u017eaduje trp\u011blivost a pravidelnost.<\/p>\n<h2 id=\"t6\">Zv\u00fd\u0161en\u00ed flexibility a rozsahu pohybu<\/h2>\n<p>Flexibilita a rozsah pohybu jsou d\u016fle\u017eit\u00e9 pro prevenci zran\u011bn\u00ed, zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu a celkov\u00e9 zlep\u0161en\u00ed kvality \u017eivota. Cvi\u010den\u00ed s\u00a0spinmama zahrnuje \u0159adu prota\u017een\u00ed a cvik\u016f, kter\u00e9 c\u00edlen\u011b rozv\u00edjej\u00ed flexibilitu a rozsah pohybu ve v\u0161ech kloubech t\u011bla.  Prota\u017een\u00ed se prov\u00e1d\u00ed staticky (udr\u017een\u00ed prota\u017een\u00ed po ur\u010ditou dobu) nebo dynamicky (kontrolovan\u00e9 pohyby v pln\u00e9m rozsahu pohybu). D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt prota\u017een\u00ed po ka\u017ed\u00e9m tr\u00e9ninku, a tak\u00e9 je vhodn\u00e9 je za\u0159adit do denn\u00ed rutiny.  Zlep\u0161en\u00ed flexibility a rozsahu pohybu uvol\u0148uje nap\u011bt\u00ed v svalech, zlep\u0161uje prokrven\u00ed a sni\u017euje riziko zran\u011bn\u00ed.<\/p>\n<h3 id=\"t7\">Techniky prota\u017een\u00ed a zlep\u0161en\u00ed rozsahu pohybu<\/h3>\n<p>Mezi efektivn\u00ed techniky prota\u017een\u00ed pat\u0159\u00ed nap\u0159\u00edklad statick\u00e9 prota\u017een\u00ed, dynamick\u00e9 prota\u017een\u00ed, PNF prota\u017een\u00ed (proprioceptivn\u00ed neuromuskul\u00e1rn\u00ed facilitace) a myofasci\u00e1ln\u00ed uvol\u0148ov\u00e1n\u00ed. Statick\u00e9 prota\u017een\u00ed spo\u010d\u00edv\u00e1 v udr\u017een\u00ed prota\u017een\u00ed po ur\u010ditou dobu (obvykle 30-60 sekund). Dynamick\u00e9 prota\u017een\u00ed zahrnuje kontrolovan\u00e9 pohyby v pln\u00e9m rozsahu pohybu. PNF prota\u017een\u00ed vyu\u017e\u00edv\u00e1 kontrakci a relaxaci sval\u016f k dosa\u017een\u00ed v\u011bt\u0161\u00edho prota\u017een\u00ed. Myofasci\u00e1ln\u00ed uvol\u0148ov\u00e1n\u00ed je technika, kter\u00e1 se zam\u011b\u0159uje na uvoln\u011bn\u00ed nap\u011bt\u00ed ve svalov\u00e9 tk\u00e1ni (fascii). Pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed t\u011bchto technik p\u0159isp\u011bje k zlep\u0161en\u00ed flexibility a rozsahu pohybu.<\/p>\n<ol>\n<li>Statick\u00e9 prota\u017een\u00ed (30-60 sekund).<\/li>\n<li>Dynamick\u00e9 prota\u017een\u00ed (10-15 opakov\u00e1n\u00ed).<\/li>\n<li>PNF prota\u017een\u00ed (kontrakce a relaxace).<\/li>\n<li>Myofasci\u00e1ln\u00ed uvol\u0148ov\u00e1n\u00ed (mas\u00e1\u017en\u00ed v\u00e1le\u010dek, m\u00ed\u010dek).<\/li>\n<li>J\u00f3ga a pilates (komplexn\u00ed p\u0159\u00edstup k prota\u017een\u00ed a pos\u00edlen\u00ed).<\/li>\n<\/ol>\n<p>Je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt prota\u017een\u00ed spr\u00e1vn\u011b a opatrn\u011b, a vyvarovat se p\u0159et\u011b\u017eov\u00e1n\u00ed sval\u016f.  Poslouchejte sv\u00e9 t\u011blo a prov\u00e1d\u011bjte prota\u017een\u00ed pouze do bodu m\u00edrn\u00e9ho nap\u011bt\u00ed.  Pravideln\u00e9 prota\u017een\u00ed je kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed flexibility a rozsahu pohybu.<\/p>\n<h2 id=\"t8\">Spinmama jako sou\u010d\u00e1st komplexn\u00edho cvi\u010debn\u00edho pl\u00e1nu<\/h2>\n<p>Spinmama nen\u00ed pouze samostatn\u00fd typ cvi\u010den\u00ed, ale m\u016f\u017ee b\u00fdt tak\u00e9 efektivn\u011b integrov\u00e1na do komplexn\u00edho cvi\u010debn\u00edho pl\u00e1nu.  Je vhodn\u00e1 jako rozcvi\u010dka, zklidn\u011bn\u00ed, nebo jako samostatn\u00e1 \u010d\u00e1st tr\u00e9ninku.  Lze ji kombinovat s kardiovaskul\u00e1rn\u00edm cvi\u010den\u00edm (b\u011bh, plav\u00e1n\u00ed, cyklistika), silov\u00fdm tr\u00e9ninkem a dal\u0161\u00edmi formami pohybu.  D\u016fle\u017eit\u00e9 je sestavit cvi\u010debn\u00ed pl\u00e1n, kter\u00fd bude odpov\u00eddat individu\u00e1ln\u00edm pot\u0159eb\u00e1m a c\u00edl\u016fm.  Pravideln\u00e1 a pestr\u00e1 cvi\u010den\u00ed p\u0159isp\u00edv\u00e1 k celkov\u00e9 fyzick\u00e9 kondici a zlep\u0161uje kvalitu \u017eivota.<\/p>\n<p>P\u0159i sestavov\u00e1n\u00ed cvi\u010debn\u00edho pl\u00e1nu je d\u016fle\u017eit\u00e9 zohlednit \u00farove\u0148 fyzick\u00e9 zdatnosti, zdravotn\u00ed stav a osobn\u00ed preference.  Za\u010dn\u011bte s jednodu\u0161\u0161\u00edmi cviky a postupn\u011b zvy\u0161ujte obt\u00ed\u017enost a intenzitu.  Nezapom\u00ednejte na rozcvi\u010dku a zklidn\u011bn\u00ed, a dodr\u017eujte spr\u00e1vnou techniku proveden\u00ed.  Pravidelnost a trp\u011blivost jsou kl\u00ed\u010dov\u00e9 pro dosa\u017een\u00ed dlouhodob\u00fdch v\u00fdsledk\u016f.<\/p>\n<h2 id=\"t9\">Mo\u017enosti vyu\u017eit\u00ed spinmama pro specifick\u00e9 skupiny<\/h2>\n<p>Cvi\u010den\u00ed s\u00a0spinmama je vhodn\u00e9 pro \u0161irok\u00e9 spektrum osob, v\u010detn\u011b senior\u016f, t\u011bhotn\u00fdch \u017een a lid\u00ed s r\u016fzn\u00fdmi zdravotn\u00edmi omezen\u00edmi. Pro seniory m\u016f\u017ee pomoci udr\u017eet mobilitu a nez\u00e1vislost, pro t\u011bhotn\u00e9 \u017eeny pos\u00edlit svaly p\u00e1nevn\u00edho dna a p\u0159ipravit t\u011blo na porod, a pro lidi s bolestmi zad zm\u00edrnit bolest a zlep\u0161it posturu.  D\u016fle\u017eit\u00e9 je p\u0159izp\u016fsobit cvi\u010den\u00ed individu\u00e1ln\u00edm pot\u0159eb\u00e1m a konzultovat s l\u00e9ka\u0159em nebo fyzioterapeutem. Specifick\u00e9 \u00fapravy cvi\u010dn\u00fdch sestav umo\u017e\u0148uj\u00ed zapojit do tr\u00e9ninku i osoby s omezenou pohyblivost\u00ed nebo po zran\u011bn\u00ed.<\/p>\n<p>Nap\u0159\u00edklad pro seniory se doporu\u010duje za\u010d\u00edt s cviky s n\u00edzkou intenzitou a postupn\u011b zvy\u0161ovat obt\u00ed\u017enost. Pro t\u011bhotn\u00e9 \u017eeny je d\u016fle\u017eit\u00e9 vyhnout se cvik\u016fm, kter\u00e9 zat\u011b\u017euj\u00ed b\u0159i\u0161n\u00ed svaly, a zam\u011b\u0159it se na pos\u00edlen\u00ed sval\u016f p\u00e1nevn\u00edho dna a zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla.  Pro lidi s bolestmi zad je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt cviky pomalu a opatrn\u011b, a vyvarovat se cvik\u016f, kter\u00e9 zhor\u0161uj\u00ed bolest.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00fdhody cvi\u010den\u00ed s\u00a0spinmama pro ka\u017edodenn\u00ed pos\u00edlen\u00ed a rovnov\u00e1hu t\u011bla Pos\u00edlen\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu p\u00e1te\u0159e Techniky aktivace hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu Zlep\u0161en\u00ed rovnov\u00e1hy a koordinace Cviky pro rozvoj rovnov\u00e1hy a koordinace Zv\u00fd\u0161en\u00ed flexibility a rozsahu pohybu Techniky prota\u017een\u00ed a zlep\u0161en\u00ed rozsahu pohybu Spinmama jako sou\u010d\u00e1st komplexn\u00edho cvi\u010debn\u00edho pl\u00e1nu Mo\u017enosti vyu\u017eit\u00ed spinmama pro specifick\u00e9 skupiny \ud83d\udd25 Hraj \u25b6\ufe0f V\u00fdhody cvi\u010den\u00ed s\u00a0spinmama pro ka\u017edodenn\u00ed&#8230;<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109759","post","type-post","status-publish","format-standard","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/posts\/109759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/comments?post=109759"}],"version-history":[{"count":0,"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/posts\/109759\/revisions"}],"wp:attachment":[{"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/media?parent=109759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/categories?post=109759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airscendd.com\/fr\/wp-json\/wp\/v2\/tags?post=109759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}